Sarah Louise
Personal trainer & body transformation expert
Helping you get strong, lean & confident without sacrificing your social life
Let me help you get the results you want while tailoring it to your current lifestyle and social life.
Working out and eating healthy should be something we're able to maintain long term - that's why it's important to approach things strategically. And the approach looks different for everyone.
Having worked with many different clients with so many different body types, I know what works and what doesn't. And I love helping people transform their bodies and lifestyles in a manageable and sustainable way.
As a personal trainer with over 10 years experience and certificates in nutrition (specifically the plant based diet), mobility, fat burn and overeating, my aim is to take you on a personalised fitness journey to a body you love & a lifestyle you can maintain.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts & healthy habits. All unique to you.
Select your plan 💪🏼
Pick your plan to get started!
Most popular plan!
Premium plan
£229 per month
✓ Full analysis of current lifestyle
✓ Personalised training plan (adjusted weekly)
✓ Professional nutrition guidance
✓ Healthy & high protein recipes
✓ Weekly check-in calls with me
✓ Weekly goals for continuous progress
✓ Body measurement tracking
✓ 24/7 contact with me
Sarah Louise is a Personal Trainer with many years of experience training both men and women, who either just want to get back to a body they love, or who have to train for film roles, athletic competitions or photo shoots. She is qualified in nutrition with masterclasses in the plant based diet.
Resume
EHFA certified Personal Trainer • EHFA certified Fitness Instructor • Founder of Trainn app • Gym Manager • Writer for MyProtein & fitness magazines • Masterclasses in "Mobility & the neurological approach to it", "Vegan nutrition", "Fat loss for women", and "Binge eating, restrictive eating & other disordered eating habits"
Featured in
Connect on instagram
@sarahlouise.training
