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Taking control of your health has never felt this good!
My goal is to help ordinary people build extraordinary bodies without sacrificing their lifestyle. But with so much misinformation out there and thousands of personal trainers you know nothing about, it can be hard to know where to start and who to go with.
I've been a personal trainer for over 10 years so to make it easy for you, I've gathered some of my favourite personal trainers below who are ready (and very qualified) to help you transform your life and body for good!
They're the best of the best. Take your pick!
Sarah Louise
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Our training philosophy
Every journey is unique
I know it's easy it is to compare ourselves to others, but it's important to remember that there aren't two fitness journeys that are the same.
I will meet you where you are in your fitness journey and personalise your workouts, nutrition & weekly goals so you can see progress in the way you need to.
It will make working out & eating healthy an enjoyable & realistic part of your life.
Realistic & healthy nutrition
I'm a firm believer that you can still maintain a social life, even when you're on a fitness journey. You can still enjoy drinks with your partner or pizza nights with friends.
These things will always be a part of your life, so instead I'll teach you how to optimise your nutrition around them, how to include more protein & overall eat all foods in a healthy balance... without compromising your lifestyle.
I take great pride in my clients never feeling like they're "on a diet".
Results that last forever
As your trainer, I care about not only saying "do this, do that" but instead "do this because, do that because". I will help you understand why I give you the exercises I do or suggest the meals I do.
We will slowly adjust everything from where you are now to where you want to be & I'll explain everything along the way. This means you won't bounce back after and you will maintain your results even when I'm not there.
Services
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