Personalised meal plans 🥦
I know ... working out is the "easy part". It's sticking to the right nutrition that's difficult. But it doesn't have to be!
Let me do the work by creating your personalised meal plan with optimised nutrition & high-protein meals so you can see the results you want. Satisfy your cravings and get rid of late night overeating with meals created for you.
High protein recipes you and the whole family will love
What do you get?👇🏼
Nutrition that gets you results
Your meal plan will be made up of the correct amount of protein, carbs and healthy fats to give you the results you want - whether that is to build muscle, lose weight or just live a healthy lifestyle. All recipes are easy to follow and the meals are delicious, nutritios and filling.
Select a plan 💪🏼
Select the plan that is best for you or contact me to hear more
3 day meal plan
Perfect if you often eat the same meals every day, so just need 3 examples of daily meals
✓ Personalised meal plan with meals for 3 days
✓ Easy recipes with ingredients you love
✓ Personal guide with my best recommendations
✓ 24/7 contact with me the first week
✓ Perfect if you just need a little inspiration to what a couple days can look like with the perfect nutrition
£ 105
7 day meal plan
Perfect if you want all your meals for the week taken care of
✓ Personalised meal plan with meals for 7 days
✓ Full recipes with ingredients you love
✓ Personal guide with my best recommendations
✓ 24/7 contact with me the first week
✓ Perfect if you need to change your whole diet and want an exact plan you can follow week after week
£ 139
Get everything you need 📝
Personalised meal plan with recipes you love and ingredients you often buy
Personal guide with my best recommendations to get the results you want
Frequently asked questions
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What do I get with my meal plan?You will receive both your personalised meal plan and a personal guide. All recipes in your meal plan comes with ingredients, weight measurement, nutritional information, calories and a step-by-step instruction on how to prepare the meal. The personal guide is a detailed document I’ll write with my best recommendations for how your diet should be in terms of the result you want to achieve. It will also contain my advice for implementing the meal plan and the principles I suggest you use going forward so you can maintain your results in the long run
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What is the personal guide?I hope to teach you a diet that, not only will give you results, but also let you keep those results in the long run. The personal guide is a detailed document I’ll write with my best recommendations for how your diet should be in terms of the result you want to achieve. It will also contain my advice for implementing the meal plan and the principles I suggest you use going forward so you can maintain your results forever
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Which plan is best for me?Everyone will benefit from both the 3-day and 7-day meal plan The 3-day meal plan is great for you if you just need a bit of inspiration of what a few days with the perfect nutrition can look like, and if you don’t necessarily mind regularly eating the same meals. With this plan you will get 3x breakfast, 3x lunch, 3x dinner + whatever snacks there might be. The 7-day meal plan is perfect if you need to change your diet completely and need an exact plan you can follow each week. It' also good for you if you want more variation in your diet or have a bigger weight loss- or muscle building journey ahead of you. There’s therefore a greater chance of reaching your goals if you have more meals to pick from. With this plan you will get 7x breakfast, 7x lunch, 7x dinner + whatever snacks there might be, however some meals may occur more than once.
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Can I get a vegan or vegetarian meal plan?Yes, absolutely. I will design the meal plan after your needs – omnivore, vegan, vegetarian, pescatarian, paleo etc. I am specialised in the vegan diet and have been vegan for 6 years and counting
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Can I contact you afterwards?Yes, of course. Let me know if you have any nutrition related questions :-)
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Can you make changes to my meal plan?After the meal plan has been sent, no changes will be made. However, you can get a follow-up to your meal plan for £55. Here I will replace all your meals – perfect if you are tired of your current meals or your calorie goal has changed
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Sarah Louise
Vegan Personal Trainer
I'm looking forward to guiding you to the correct nutrition, so you finally can build a body you feel amazing in while eating meals you love ❤️
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8+ years vegan
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10+ years as a Personal Trainer
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800+ individual clients
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Only 5-star reviews
Get meal plan 👇🏼
Please fill out the form so we can start your new healthy lifestyle together
Waitlist
I'm determined to give you the best results possible, which means I only take on a handful of clients at a time. Currently I have a waitlist to get a meal plan. Expected start date for a meal plan is from January 24th