I know all the struggles that (unfortunately) come when you hit your 40's. Your body is going through a lot of metabolic changes which leads to less energy, increased food sensitivity and a more stubborn body when it comes to losing weight.

But trust me, all hope is not lost!

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Let me help you navigate this phase of your life and give you a body you feel strong, lean and confident in! Together we will work with a strategic approach to long term habit changes so you can build a routine you can maintain forever.

With over 10 years of industry experience, as well as being a Kinesiology expert and former national-level figure skater, I know what it takes to get you to your results and beyond.​​