Start your fitness journey to a stronger body and healthy habits
Personalised workouts, realistic nutrition and results you can maintain forever ... without sacrificing your lifestyle.
It's time to finally build that strong, lean body you've wanted for a long time. Let me guide you to results through Online Coaching.
Online personal trainer Sarah Louise
No more crossing your fingers and hoping for the best
Let me help you to the strong body and healthy lifestyle you want
You've had this ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you feel like you're progressing in.
But why is it so hard staying disciplined? Why are you not seeing results despite all your efforts? And what is making it so hard figuring out a healthy nutrition?
Spoiler alert: it's probably because you're trying to do what everyone else is doing. Everyone's bodies, day-to-day lives and fitness journeys are different. To see results, you have to create workouts and meals that are optimised to you. From there, it's important to track your progress and adjust everything at the right pace.
This is where I come in. Start Online Coaching and let me take care of everything to optimise your workouts, eat a healthy nutrition and see results every week. All while maintaining a social life and busy work week. I'll create a personalised plan, hold you accountable and motivated and teach you helpful tools to maintain your results.
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What is online coaching?👇🏼
Together we'll build a strong body, healthy habits & results that last a lifetime
A results-focused plan designed for you
After analysing your current lifestyle I will create a personalised plan for you so we can ensure it's a smooth and realistic transition to your new healthy lifestyle. We all start our fitness journeys from different starting points, and therefore it's important to approach our workouts and nutrition at a pace that suits you. Let me take control and guide you to results.
Motivating workouts & realistic nutrition
You will get personalised workouts (at home or in the gym) and personalised nutrition advice so we can create a routine that works for you. I will regularly adjust your workouts as you get stronger and make small tweaks to your nutrition based on the progress.
Regular check-ins to stay on track
Healthy habits are best built with small changes every few weeks. That's why our regular adjustments and our video call check-ins are perfect to monitor your progress, discuss what you might be struggling with, make adjustments for ongoing progress. With this you'll see progress every week.
So much more than 'just personal training' 😊
This is a lifestyle transformation as well as a physical transformation.
Tired of feeling uncomfortable in your body? Tired of not knowing what to eat, how to workout or how to tackle everything? Then Online Coaching is perfect for you. Let me help you to a life with healthy habits you can maintain & a workout routine you love
Select your plan 💪🏼
Select your preferred Online Coaching plan or contact me to hear more
Basic
£189 per month
😊 Perfect if you're normally good at sticking to a plan, but you just haven't seen any results, so you need the correct guidance and optimisation to achieve this
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Tracking spreadsheet to monitor your progress
✗ Check-in video calls with me
✓ Check-ins via text every 2 weeks
✓ Workout adjustments every 2 weeks for continuous progress
✗ Bundle of high protein breakfasts, lunches and dinners
✓ 24/7 contact with me for anything you may need
Most popular plan!
Plus
£229 per month
😊 Perfect if you need a little more accountability and guidance. At our biweekly video calls we'll talk through everything and lay a detailed plan for your weeks ahead
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Tracking spreadsheet to monitor your progress
✓ Check-in video calls with me every 2 weeks
✗ Check-ins va text
✓ Workout adjustments every 2 weeks for continuous progress
✓ Bundle of high protein breakfasts, lunches and dinners
✓ 24/7 contact with me for anything you may need
Premium
£259 per month
😊 Perfect if you're a beginner or you have a longer fitness journey ahead of you. Our weekly video calls will help you learn everything you need to know and see very consistent progress
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Tracking spreadsheet to monitor your progress
✓ Check-in video call with me every week
✗ Check-ins va text
✓ Weekly workout adjustments for continuous progress
✓ Bundle of high protein breakfasts, lunches and dinners
✓ 24/7 contact with me for anything you may need
Got any questions?
Click here to read frequently asked questions
Client transformations
We'll make realistic and healthy changes, so you can maintain your results forever. Your success is my success 🤝
-12 kg
build muscle, burn fat
Goal to build muscle
-20kg
-11.2 kg
-9.7 kg
Goal to build muscle
-5.4 kg
-9.6 kg
-6.2 kg
-11.1 kg
Goal to build muscle
Goal to build muscle
-10.5 kg
-8.3kg
-7.0 kg
Hi, I'm Sarah Louise 👋🏼
I help ordinary people build extraordinary bodies without sacrificing their lifestyle and social events.
Sign up for Online Coaching and let me help you build muscle, get stronger, lose excess weight and live a healthy lifestyle. I'll give you all the personalised workouts, nutrition guidance and motivation you need. We'll work with realistic methods, which means you'll get results you can maintain forever. Real advice. Real results.
You get:
✓ Results! Build muscle, get stronger, lose weight, tone up and live a healthy lifestyle
✓ Personalised workouts with weekly adjustments
✓ Personalised nutrition guidance
✓ Weekly check-in call with me (Premium Plan)
✓ Weekly goals, that ensure progress every week
✓ Tracking of your progress
✓ 24/7 contact with me
With over 10 years experience as a personal trainer & nutrition professional (specialised in the plant based diet), I can help you take your fitness to the next level, regain confidence and create a consistent routine.